PODCAST - ONLINE SANGHA - COACHING
A movement of embodied, authentic living
Our Vision
To spark a movement of embodied, authentic living for those who’ve walked enough miles to know there’s more to life than what they’ve been told - for men and women 40 and beyond who are ready to reclaim their voice, trust their inner wisdom, and live with depth, purpose, and presence.
Through honest storytelling, mindful connection, and transformative tools, we’re building a community where every being can return home to their true essence - free, grounded, and alive in their own truth.
Our podcast and online community are the doorway to a larger sanctuary of healing, growth, and empowerment offering resources, coaching, community, and real-life practices that support every soul in living a life that feels wholly their own.
Barefoot & Naked represents the journey back to wholeness:
barefoot: in intimate contact with the Earth — free, grounded, and untamed;
naked: stripped of the masks we wear, the roles we perform, and the stories we’ve been told.
We envision a world where wise hearts live from a place of deep authenticity, embodied wisdom, and unapologetic presence.
Our Mission
At Barefoot and Naked, our mission is to create a sacred and supportive space for mature souls over 40 to reconnect with their true selves through real, raw conversations, mindfulness practices, and transformational tools. Through our podcast and wider platform, we empower them to trust their inner voice, embrace vulnerability, and live from a place of deep authenticity. We are here to guide them back to their bodies, their truth, and their power—one conscious breath, one honest story, one moment of connection at a time.
Why 40 and Beyond?
By the time we reach our 40s, many of us have lived entire chapters defined by expectations — family, career, relationships, and the endless “shoulds” of life. We’ve built lives that may look full on the outside but can feel misaligned within. Over time, we adapt, mold, and compromise — until one day, we realize we’ve lost touch with the essence of who we are.
This is the age where the soul begins to whisper, “Remember me?”
It’s when we begin to question the stories we’ve lived, to feel the ache of misalignment, and to long for the freedom of our own truth. Barefoot & Naked was created for this exact season — for men and women ready to peel back the layers, listen deeply, and find their way home to themselves.
Through honest, vulnerable conversations, embodied mindfulness practices, and a growing community of kindred men & woman, we guide our audience to live more consciously, love more deeply, and trust more fully in their inner wisdom.
We do this through our podcast, online Sangha, transformational resources, and coaching programs—all designed to support awakening souls in walking through life barefoot and naked: connected, free, and real.
Podcast Episodes
Episode #1: Is Your Life Congruent?
About
Meet Brooke Gwendolyn
Brooke brings over 30 years of experience in meditation and mindfulness practices to her work. A lifelong seeker and student of the Diamond Approach, she is devoted to truth, authentic living and to the ongoing unfolding of what it means to live from one’s deepest essence.
Rooted in a daily spiritual practice and shaped by many silent retreats, Brooke’s approach is grounded, experiential, and real. She believes that true guidance comes from the lived experience of presence and from meeting life as it is, moment by moment.
Through her podcast and online community, she invites others to slow down, listen inwardly, and remember their own True North — that quiet knowing that lives beneath all the noise. Brooke finds joy in simple things: walking barefoot, feeling the earth, and staying connected to the raw aliveness of being human.
